Tofu in everything, plz! Tofu is my #1. I bake it, I broil it, I slice it, I dice it, I press it, I simmer it, I pan-fry it, but mostly I eat it. At 8g per serving, of which I usually have two, it's always a good idea to add fresh organic tofu to whatever you are having!



For example, this Red Thai Tofu from Appetite For Reduction, has 20g of protein per serving. I added a serving of cashews to up my protein, but without them there's 15g. Not bad for a quick and easy meal.


 Vegan Hot Dogs are no joke! Field Roast Frankfurters (the best vegan dog) have 21g of protein per dog! I ate them with Vegan Mac and Cheese made with chickpea pasta and cashews, which gave me an additional 20g of protein.


This vegan deli sandwich from Haymakers (RIP) gifted me over 40g of protein for the pleasure of eating this massive delicious sandwich on my birthday last year!


The obvious fist to the face of any vegan protein deny-er is this bowl of chili. I add about 6 cans of beans to this chili with 4 links of field roast chipotle sausage, which clocks in around 50g of protein per serving. Thank glob for chili, am I right?